Essential Friends Spa
46 Tioga Way Marblehead Ma. 01945
Swampscott, MA, 01907-2587
Ort
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Recent social media posts by Essential Friends Spa
Why Are There So Many Stink Bugs in My House? Just in case these little stinkers are driving anyone crazy! hgtv.com Brush up on stink bug basics and say so long to these indoor invaders with these quick, natural ways to keep stink bugs at bay.
Happy Daughter’s Day !! Love 💗 you ! You are a special young lady! Xoxo
Using recycled stuff from around the 🏡! Cost to give it a new look was $32.98! And it’s cute!
Trader Joe’s run today ..as you know , best prices on flowers🌻! So I did a little Fall arrangement with sunflowers I bought.. cut some backyard lavender and orange and yellow lantana! #flowers#fall#sunflower#lavender#lantana#colors#design#Fall2020
#Nantucket Ready for a great weekend with great people! Im a lucky and grateful lady!
Officially off to Nantucket! Love ❤️ this group! What a way to travel 🧭
Day out with dad .. Happy 84th Birthday 🎂!#september16
Tuesday Hike! Ravenwood #nature#hike#rejuvanate
Truth or Myth when treating sensitive skin? You hear people say ....My skin is so sensitive that I can’t use anything in it but Cetaphil? 🤦♀️
FYI when treating sensitive skin! Sensitive skin is all about strengthening, feeding and gentle rejuvenation. Find the right product can be tricky but Retinolsare a great choice for rejuvenating sensitive skin ,but more importantly is rebuilding and strengthening. Using enzymes and mandelic acid , lactic acids ( milk protein) along with vitamins and nutrients is the best approach for getting your skin to desensitize and balance out! Get ready for Fall Facial to fix this problem! .. #truth#myth#sensitiveskin#retinolskincare#treatmentsneeded#desensitization#exfoliate#enzymes#chemicalpeels#acids#lactic#mandelic#facials
Fact or Myth? Tanning beds helps with breakouts and psoriasis? Tanning beds give off more UVA light then UVB. UVA light is basically ineffective without medications. Using a tanning bed isn’t a safe alternative! But from what I’m reading , if you have phototherapy the ultraviolet light is controlled for the right amount of strength it can really help! Another case of why skincare is all about balance in the skin! #acne#breakouts#temporary#psoriasis#UVB#UVlight#balance#balancetheskin#dosomething#skincare#tanning#tanningbeds#natual#sunlight#suncsreen#acne#acnetrestment#psoriasistreatment
Facts for good skincare. Clients who say ... I have sensitive skin but yet they have never used a toner or the proper cleanser in there daily regimen to Ph balance their skin! #beautiful #skin#commitment#notmiracles#toners#cleanser#therightproducts#products#dailyregimen#
Fact or Myth? That the SPF in your Covergirl foundation is adequate sun protection? #fact#myth#SPF#sun#protection#covergirlfoundation#ageingskin#sunexposure
Skin care facts and myths! ...Oily skin does not need a moisturizer! You have to balance your skin. When you don’t moisturize, your natural oils kick in and try to hydrate. Also, when you think you have oily skin and need oil free everything! Stripping the skin will cause more oil production and damage your skin. It’s all about balance in the skin.. balance is key to healthy skin! #skincare#myths#balance#fact#mythsaboutskincare#takecareofyourself#takecareofyourskin#moisturizer#oilskin#whattodo#whatnottodo#essential#essentialfriendsspa
Great time in Falmouth this weekend! With our amazing hosts the Fodera’s ! Also had a social distancing Yoga Class compliments of some.yoga studio. We had so much fun.. Lisa gave us a nice sweaty workout.. it was awesome! Thank you Lisa! #yoga#friends#yogaclass#greatclass#goodsweat#some.yoga#falmouthma#summer#outdooryoga#takecareofyourself
The power of breath! Along side of yogis and Pilates instructors bodyworkers/LMT’s are also wise to the ways and power of breath work. How deep belly breathing helps activate the parasympathetic nervous system. We practice this and felt the calm take over! We breath we meditate and let go! Fears of the pandemic and the affects of it has made it difficult to do this causing tension all around us. Anxiety which activated the sympathetic nervous system which triggers shallow breathing.. from there it’s a downward spiral! I have felt this twice in the past 5 months since this pandemic started. I sometimes have felt it in the middle of the night .. waking up in fear with the possibility of getting COVID. The second time I felt this was 2 weeks ago when I broke my wrist! I literally got so worked up from not only my body going into shock but thoughts racing in my head that I was not going to be able to work etc etc. Regardless of what I know, I could not slowdown my breathing ! This is a reminder no matter how much knowledge you have of breath work etc.. sometimes we all feel out of control! I just know that I’m not alone when it comes to this, we all experience this type of anxiety at some point in our lives..along with forgetting how to exhale! As we look forward to the future and realize this pandemic is not going away it makes me feel even stronger that need to get back to work... it is our livelihood and most people love what they do! Which is so important to be happy and healthy. Yes we need to always be present , be aware , and be safe going back to work ! Maybe If we can all just remember to breath with and without our masks then we can all ultimately begin the process of healing our bodies and mind. Its definitely time to get back to business... it helps us staying healthy and happy! For me I will have to wait a little longer. Hope to see everyone back in the spa/studio when I’m all healed up !!#masssge#yomassage#getbacktobusiness#healthylifestyle#happy#happybody#happymind#happylife#powerofbreath#powerofpositivity#poweroflove
Your Essential Friend is your body! So listening to it regularly.. the constant regular invitationals and reminders to drink when thirsty, eat when hungry, and sleep when tired is one of the most essential ans sacred self awareness practices you can preform. #simple#scared#takecareofyourself#selfcare#selfawareness#yourbody#
Essential Friends Spa Newsletter - Re-opening, August 4th!
Inhale & Exhale , Rest and Recovery! Virtual Yomassage tomorrow 10:30am ! Breathe, Stretch, Massage....Grab a Mat, massage ball , yoga block #mat#yogablock#massageball#inhale#exhale#rest#recovery
Happy Sunday! Enjoy the day ! BUT WEAR YOUR SUNSCREEN AND RE-APPLY Every 60-90 minutes! Protect your aging skin... #takecareofyiurskin#protectyourself
Help your immune system ! It’s all about self care!! Book your spa treatments now!! #selfcare#immunesytem#allaboutyou#itstime#restandrelaxtion#justdoit
Essential Friends Spa ! Starting back up soon! Until then stay happy , healthy and hydrated ! Oh and continue with your self care.... love 💕 Yomassage and YoSELFmassage!!! #yomassage #openingsooon#August#stayhappy#stayhealthy#hydrated#facials#massages#fit#body#mind#
Happy Independence Day!!
Love thyself ! Massage thyself ! YoSELFmassage Yomassage! Everything you need it to be.. break up fascia and tension in your muscles , breathe , slow stretch slow down and relax your body and mind .. grab a Matt a yoga block or 2-3 inch book.. and a massage ball of any kind.. tennis , lacrosse, cork, tunning ball what ever you can find! #justdoit✔️
Let’s start July off with a bang! Mindfulness and self care! Virtual YoSELFMassage July 1st 10:30 am!#july1st#july4th#starttoday#yomassage#selfcare#mindfulness #
Essential Friends it’s Relaxation time! Take some time for yourself tomorrow morning 10:30am sign up townbarre.com #townbarre#10:30am#wednesday #stretch #massage#breathe#
Virtual Yomassage Wellness Wednesdays 10:30 am grab a yoga mat and a massage ball.. tennis ball yoga running ball lacrosses ball etc...sign up at townbarre.com #breathe#stretch#massage#yomassage #massage #wellnesswednesday
Take care with virtual self massage! Healthy Body Healthy Mind. Join me Wednesday June 24th at 10:30am! Breathe,Stretch, and Massage! All you need is a YOGA MAT, YOGA BlOCK and any kind of MASSAGE BALL !!Massage ball can be a tennis ball lacrosse ball, cork balls , yoga tuning ball. #SIGN UP @ TOWNBARRE.COM TODAY FOR Tomorrow.... and create balance and heal in your body! This class will help relax muscles, lubricant joints, work out tight muscle and TriggerPoints, break up fascia and balance out body and mind! #balance#health#wellness#heal#relax#stretch#breathe#workoutmuscletightness#massageballs#yoga#takecareofyourself#healthylifestyle#townbarre#essentialfriends#stayhome#workout#helpstayhealthy#helpjointpain#nurtureyourself#massagethyself#virtual#community
Happy Fathers Day! #dad #daddysgirl
Massage thy self ! Little reflexology with my massage cork balls ! Stretch and release right feet 🦶!! Feels so good! #stretch#reflexology#massage#corkballs#sogood
Town Barre We just heard about this fund and we’re all in. Join us Monday, June 15th at 5:30P for the next 75-minute Kick + Sculpt class. 100% of the proceeds ($15 to join, but welcome to donate more) will be donated to the Marblehead Believes Black Lives Matter GoFundMe organized by @rachh.ro. Last month during our Kick + Sculpt Fundraising Class for the MGH Emergency Relief Fund we raised $600, let’s go for $1,000+ this time #TownBarre! If you’d like to donate without participating, just sign up and ignore the email with the link to join class. Sign up now! #BlackLivesMatter #community #equality #justice P.S. June 15th is Michelle’s 30th Birthday and she wants you to sign up as her gift 🙏🏻❤️🖤💪🏼
Sign up at townbarre.com Let’s breathe, stretch & massage this morning! Wednesday June 10th at 10:30am.
Lighten the load and get over the hump on Wednesday! Virtual self care Yomassage class Wednesday 10:30 am ! Sign up at www.townbarre.com #lightentheload #yomassage#wednesdaymorning#humpdaywednesday
Mark your calendar 🗓 for Wednesday June 10th @ 10:30 am for virtual Yomassage class ! Take time for your self with my self care class on line at Town Barre! Breathe, Stretch and Self Massage. Workout tight muscles and trigger points, stretch and get a myofacial release and breath to increase oxygen in the body to better heal you! Stretch, Breath and massage are 3 techniques that are known to make the biggest impact on the body! Doing this work together and taking the time to work on issues in the body helps heal not only are bodies but our minds. If we find some ease in the physical body, it can translate into mental and emotional ease! Something we all need!! Join me Wednesday June 10th at 10:30am. Sign up at townbarre.com #townbarre#wednesday #June10th #10:30#massage#yomassage#yoselfmassage#stretch#breath#breathe#mindfulness#bodywork#takerimeforyourself #ease #easethebodyeasethemind #virtual #online#essentialwork#essentialfriendsspa
5 Benefits of Eucalyptus Globulus Essential Oil1. Respiratory supporter opening the breath and lungs
2. Good immune supporter
3. Energizing and uplifting
4. soothes painful and inflamed
muscles and joints
5. Good bug repellent
Safety: Do not use with children under 10. Use caution with people with asthma. Never put on the skin undiluted. Just an added layer for those of us who need the extra immune support!! #aromatherapy #eucalyptus #somanybenefits #immunesupport #respiratorytherapy
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